FITNESS CLASSES
boot camp
early morning kickstart!
a class full of body weight resisted exercises, cardio, circuit exercises, dynamic drills, flexibility, ladder drills, strength, and yoga!
instructor: edie benner, pt, phd, ocs
6-7 am tuesday and friday
hustle and muscle
get ready to hustle for that muscle!
A full body class to improve your balance, endurance, flexibility, and strength through a mix of bodyweight exercises, equipment, on the mat movement, and weights!
8:30 am Monday-friday
a comprehensive, full body work out to improve your fitness so you look fabulous and have fun in life! the class uses a mix of bands, bodyweight, and dumbbell exercises!
9:30 am monday-friday
fab, fit, & fun
fit happens
For those looking to find more fitness in their health and wellness journey. This class incorporates lower impact seated and standing exercises with a focus on balance, flexibility, and strength. A class for optimizing your daily wellness, function, and health.
10:30 am monday, wednesday, friday
yoga
THIS YOGA CLASS BLENDS TRADITIONAL HATHA YOGA POSES WITH RELAXATION TECHNIQUES TO HELP MANAGE STRESS. THE OTHER MANY BENEFITS OF YOGA CAN HELP YOU REACH MAXIMUM HEALTH. THIS CLASS IS FOR ALL LEVEL STUDENTS - THE INSTRUCTOR ADJUSTS THE CLASS FOR SOMEONE WHO HAS NEVER TAKEN A YOGA CLASS TO AN ADVANCED STUDENT. GIVE YOGA A TRY - YOU’LL BE HAPPY YOU DID!
INSTRUCTOR: VICKI SALVINI, CYT, CERTIFIED YOGA TEACHER
9:30-11 am saturday
