FITNESS CLASSES
rise and grind boot camp
“Rise and grind” with our Early Morning boot camp class!
an energizing class combining bodyweight exercises, cardio, circuit training, dynamic drills, flexibility work, ladder drills, strength training, and yoga - everything you need to start the day strong!
instructor: edie benner, pt, phd, ocs
6-7 am tuesday and thursday
STEPPIN’ AND SWEATIN’
GET READY TO SWEAT! ThE full-body class is designed to enhance your balance, endurance, flexibility, and strength through a dynamic mix of bodyweight exercises, CARDIO EXERCISES, mat work, and weights.
INSTRUCTOR: SAM, HIRAM COLLEGE EXERCISE SCIENCE STUDENT; TIM, HIRAM COLLEGE EXERCISE SCIENCE STUDENT
8:30 am Monday-friday
MOVE IT OR LOSE IT AND IMPROVE your fitness! A complete full-body workout combinING bands, bodyweight movements, and dumbbell exercises for AN EFFECTIVE BUT FUN CLASS!
INSTRUCTOR: HAILEY, HIRAM COLLEGE EXERCISE SCIENCE STUDENT; TIM, HIRAM COLLEGE EXERCISE STUDENT; BRIDGET, KSU STUDENT
9:30 am monday-friday
move it or lose it
age is just a number
age is just a number for our senior exercise class! Perfect for anyone seeking to enhance their fitness and well-being! the class blends low-impact seated and standing exercises, focusing on balance, endurance, flexibility, and strength. It's designed to help you optimize daily function, wellness, and overall health.
INSTRUCTOR: KATI, CSU DPT STUDENT; JULI ROBINE, PTA, CHES; BRIDGET, KSU STUDENT
10:30 am monday, wednesday, friday
yoga
THe YOGA CLASS BLENDS TRADITIONAL HATHA YOGA POSES WITH RELAXATION TECHNIQUES TO HELP MANAGE STRESS. THE OTHER MANY BENEFITS OF YOGA CAN HELP YOU REACH MAXIMUM HEALTH. THIS CLASS IS FOR ALL LEVEL STUDENTS - THE INSTRUCTOR ADJUSTS THE CLASS FOR SOMEONE WHO HAS NEVER TAKEN A YOGA CLASS TO AN ADVANCED STUDENT. GIVE YOGA A TRY - YOU’LL BE HAPPY YOU DID!
INSTRUCTOR: VICKI SALVINI, CYT, CERTIFIED YOGA TEACHER
9:30-11 am saturday
MEMBERSHIP PRICING
PURCHASE YOUR punch card AND STOP BY DURING OPEN BUSINESS HOURS TO COMPLETE YOUR INTAKE!
WE PROUDLY PARTNER WITH THE FOLLOWING FITNESS AND WELNNS PROGRAMS:
