Goals! Do you ever set goals in your life? Maybe a short-term goal of reading every evening? Or maybe a long-term goal of taking a trip somewhere or saving more money? What about setting short-term and long-term wellness goals? Setting wellness goals allows for a focus on you! If you do not prioritize yourself, someone else might do it for you. This goal might not be the goal you want!
What are wellness goals? A wellness goal may be drinking more water, walking 30 minutes daily, training for an event, finding a consistency with sleep, meditating or breathing for stress relief, getting a massage, or just simply finding “me” time. Your wellness goals can include daily, weekly, monthly, and even yearly wellness goals.
Remember, as you prepare, plan, and progress your wellness goals, you will achieve your best health, happiness, and mind set. Your wellness goals will motivate you and move you along your journey to wellness.
Take a little time for you each day; write out your wellness goals for today, for the week, for the month, and for the year. Set your own wellness goals so that someone else does not do it for you. Make priorities in your life! Do what you want to do! Take one step at a time and move along your journey to wellness!
Whatever your wellness goals, they can be achievable with a little work and dedication. Prioritize you by starting your “Journey to Wellness” and finding your happier, healthier lifestyle. Start today by preparing, planning, and progressing whatever your goals are.
Let’s celebrate your healthiest life together! Reach out to me and your Advanced Rehab Team! As your Lifestyle Coach, I will keep you accountable toward reaching your wellness goals. You achieve success one step at a time!
Juli Robine, MPH, PTA, CHES, Lifestyle Coach
“It’s never too early or too late to work towards being the healthiest you”