As we looked at the one-year anniversary of COVID on our last blog, we may have realized that, yes, we were affected in one way or another by these challenging times. We encouraged you to think about physical therapy to relieve those aches, pains, balance issues, and assist with post-surgical rehab. This all can be possible with a little planning and encouragement.
As your movement experts, we coach you to prepare, plan, and progress your activity! Along with this progression comes other important goals to achieve your best health, happiness, and mind set. Without activity and without a plan, we may feel achy, sluggish, or just lack motivation. Most often, we do not know where to begin on that journey to better health and happiness. In addition to being the movement experts, our expertise is also to educate and promote your overall health. Your Advanced Rehab Team is very well-versed in a variety of areas in addition to movement, including public health, health education, and lifestyle coaching.
As a health educator and your Lifestyle Coach, my goal is to guide you along your journey and encourage you to reach your desired goals! Everyone has a vision of living a long and healthy life, staying active, playing with kids and/or grandkids, traveling, along with happiness and life satisfaction! What is your vision? What are your goals? Are you maintaining a healthy lifestyle through your nutrition, your stress management, your hobbies, your life purpose, your sleep patterns, and your “you” time?
Take a moment to ask yourself: Why is my health important to me? What motivates me to live a healthier, happier lifestyle? Am I ready to make small changes to improve my health? Am I ready to change?
Your Lifestyle Coach keeps you accountable toward reaching your vision and your goals. You achieve successes one step at a time. Whatever your goals, they are achievable through a little work and dedication. Start your “Journey to Wellness” and find your happier, healthier lifestyle. Start today by preparing, planning, and progressing whatever your goals are. Let’s celebrate your healthiest life together! Reach out to me and your Advanced Rehab Team!
Juli Robine, MPH, PTA, CHES, Lifestyle Coach
“It’s never too early or too late to work towards being the healthiest you”